More photos and videos on the final day of AFC 2012. After 10 workout sessions in 3 straight days, I'm practically toasted and my muscles are screaming for a massage and total rest! It has been the best ever fitness event/convention I attended. KUDOS to the organizers and presenters for making this a huge success and an unforgettable experience. I'll be back next year!
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| Combat ropes with kettlebells |
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| STROOPS resistance workshop |
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| Steve Cotter giving instruction in one of his workshop |
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| Bosu, VipR and stability ball |
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| One of Parkour's workshop |
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