Today's post will be a quick one. Another easy, fast, mainly-raw, nutritious, anti-inflammatory meal. No grains, no wheat, no soy, basically no cooking skill needed. This preparation is ideal for whoever is busy but looking for a nutritious energy-packed whole foods meal. It's inexpensive, super easy to prepare, and loaded with digestive enzymes and anti-oxidants.
Firstly, mix all the herbs and vegetables in the bowl. Chop the lemongrass, onions, cucumbers and throw in the cooked/steamed prawns and mix them all up. You can add some chilies if desired, and adding a tablespoon of organic grass-fed butter would just make the meal taste so much better. besides that, adding a small amount of organic fermented shoyu sauce may enable some of you enjoy the meal easier.
Remember, there are tons of ways to prepare your meals. Eating organic whole foods, nutritious, clean and gluten free is the key here. If you spike your blood sugar level after a meal, you are in for a 'cytokines storm', wrecking your thyroid, adrenals, brain and gut too. Most people are having chronic inflammation in the body, with current stressed out lifestyle and pro-inflammatory diet. Well, no more excuses of no time preparing meals nor 'eating organic is expensive'. This entire meal cost you cheaper then a McDonalds' value meal, easily less then RM10.
Ingredients:
- organic cucumber
- organic lemongrass
- peppermint leaves
- Onions
- Cooked/Steamed prawns
- Organic Shoyu sauce/butter (optional, if you want to add into the ingredients). Only add a tiny amount of shoyu sauce, if you must. Ensure no wheat flour in shoyu sauce product.
- Chillies (if you want it spicy)
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