Tuesday, September 20, 2011

Personal Training: Before and After?

One of my clients, before and after pics(14 weeks). Lost about 22 pounds of body fat, gained 1kg of muscle and the 'love handle' is almost gone. Keep up the good work and train hard! It's all about good nutrition and the right way to train and exercise.


                                                                           BEFORE
 




AFTER



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6 comments:

  1. AnonymousSeptember 20, 2011 at 9:04 PM

    First pic....looks like Datuk Lat...what a difference!! Whatever you are doing, keep it up man!!

    ReplyDelete
  2. Hezren HazzarolSeptember 20, 2011 at 10:29 PM

    topless please...

    ReplyDelete
  3. NormahSeptember 20, 2011 at 10:52 PM

    awesome... totally different..look at his face...

    ReplyDelete
  4. ManikamSeptember 20, 2011 at 10:56 PM

    tats awesome..hv to train hard i guess

    ReplyDelete
  5. Rudy HansonoSeptember 28, 2011 at 2:38 AM

    Where is the training venue? Which gym? Any website for reference?

    ReplyDelete
  6. GENEOctober 11, 2011 at 12:47 AM

    Hi Rudy,

    It's outdoor training, primarily using kettlebells, TRX, agility ladder, dumbells, medicine ball, etc.

    ReplyDelete

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