A healthy dessert - Energy boosting mini-meal

Many people came to me and said "I don't have time to cook or prepare my meals". Others said "I do not have any cooking skills and my place don't have fully equipped kitchen". Living in a hectic stressed out environment, the current society is struggling to prepare their meals, the essential routine to keep us alive and healthy. Especially living and working in a city, the working professionals are constantly bombarded with layers of stressors draining out their adrenals, both these glands are shot, more people are suffering from adrenal fatigue.

Present day, barely a handful of people still practice ancestral living, or holistic lifestyle and eating almost entirely real food diet. Kids these days are gulping down soft drinks and eating sweets and processed foods as their daily meal plan. From bakeries foods to candy bars, fast foods and toxins loaded meals have become a norm, for almost the entire children community, in industrialized countries. Who do we blame for ADHD, childhood obesity and diabetes? Of course a 4 years old child wouldn't know if eating lollipops and white breads are bad for them. It's easy and convenient for parents to feed their children 'instant' foods or breads and toxic laden commercial milk. Who's fault is it for making sick fat kids? 

Today, I will share with you my own prepared 'regular treat' or what I call mini-meal. You can prepare this meal for breakfast, lunch or even tea-time. It's clean, nutritious, mood-hormones-energy boosting, and it is cheaper then McDonalds meal. Best of all, it's a combination of super foods mixed together. Without spiking your blood sugar levels, this recipe is loaded with minerals, and healthy fats and anti-oxidants. Try it out, as it only require 5-10 mins preparation time. Enjoy it! 

Avocado Healthy Treat : Preparation

Step 1: You need organic raw honey, Organic Maca powder, Organic raw cacao powder, avocado

Step 2: Cut the avocado into half, ready all ingredients

Step 3: Mash the avocado in a bowl

Step 4: Mix quarter/half teaspoon of honey, one teaspoon of cacao and maca powder. Please take note that you do not want too much of honey due to high content of fructose. Now, mixed all ingredients together. It's close to 40g of healthy fats in a serving, with complete amino acids fueling vital neurotransmitters and hormones.

Step 5: Enjoy your treat, bring it with you to office or school, try to eat it within few hours to avoid oxidation and maintain its freshness in a sealed tight tupperware/container.