Products Swap & Healthier Foods - Locally Produced or Imported

If you are a coffee addict, chocolate lover or dairy products enthusiast, check out below products and foods which you may ponder to try, whenever you get the chance to buy them locally, travel overseas or purchase it online. It's delicious, nutritious, gluten-free and high quality. 

For some of the lucky ones who are staying in the country which grow tons of biodynamic organic high quality foods, you should take advantage of such foods and products available in your area. From farmer's markets to health food stores, you need to know what products to buy and avoid, and which ingredients to look out for too. 

For organically grown whole foods, it is not as complicate to choose and buy. But, as for certain foods products, if you want a good selection and higher quality goodies, you may try some of the products I explored and tried. For instance, instead of eating Margarine or commercial butter, you may opt for organic (grass fed raw if possible) butter. Or buying from an organic coffee stall or cafe (when travelling outside), rather then Starbucks or any commercial pesticides-and-mold-loaded coffee. A healthier, more nutritious, preferably gluten free products swap is always a wiser choice when you travel overseas or even doing weekly groceries or online purchase.

Fair trade, organic coffee products, preferably single origin

Organic locally hand-made goat cheese

Biodynamic Organic Brie

Biodynamic Pastured organic eggs

One of my favorite, high quality raw goat cheese

Locally hand-made natural Ligurian raw honey

Cravings for cake? try this gluten-free sold at a market stall, instead of commercially sold cakes

Ancestral cooking essentials, high quality organic ghee

Biodynamic organic unpasteurized butter

One of my favorite foods, organic unrefined raw coconut oil and butter

Clean taste with no weird smell

Easy to bring while travelling, small pack coconut butter, brain rocket fuel

An alternative to eating breads, gluten, wheat, soy and preservatives free.

If you need your caffeine dose while strolling in a foreign city, try to look for this organic coffee stall or cafe.

Biodynamically grown avocados, highest quality available

I like it raw. Oh yeah, raw milk is really difficult to find these days, especially organic grass-fed products.

Biodynamic FULL CREAM yogurt, say no to low fat please!

Traditionally made in small batches, unhomogenized, loaded with good bacteria

Biodynamic Organic Unpasteurized Greek-Style Feta Cheese

One of the awesome organic raw chocolate product, 100% cacao!

Only one ingredient, 100% cacao beans

Fans of Kombucha, you may check out this beverage product

Awesomely delicious organic raw chocolate coconut butter

More cold pressed unrefined raw organic coconut oil

Shots of good bacteria - Organic natural kefir yoghurt