Forget about McDonalds or KFC or Pizza or any fast foods outlets. Forget about hawkers stalls or mamak foods. Once in a while, why not prepare your own foods from home and have a healthier nutritious meal? No time? Too expensive? You are running out of excuses dude! No time for exercise, no time for meal preparation or cooking, no money to buy organically grown whole foods, well, its all only excuses after excuses. If you have time to go shopping and watch movies in cinema and hangout with your friends, then you will be able to allocate 20 mins for exercise daily. If you can pay for pizza or McDonalds or dine in nice restaurants, then you can afford eating organically grown produce. And certainly, if you are driving a Honda , BMW or any luxury car above RM100k, you surely can eat organic whole foods.
Anyhow, below is a sample of how a simple yet nutritious meal for lunch time anyone can prepare and eat. It will not take you more then 20 mins to prepare the foods from home. Can't wake up early rnough to prepare it? That's just another excuse and you know you need to fine tune your sleep wake cycle and better time management. Well, try it out, you may enjoy it as much as I do. Better digestion, much more nutrients and live enzymes, lots of fibre, gluten free, soy free, pesticides free, vegetable oil free(trans fat) and you will feel much more energy after the meal for the next couple of hours or so.
Lunch ingredients: Organic raw spinach and baby greens, raw brazil nuts and macadamias, organic free range eggs (hard boiled), a pinch of sea salt.
tasteless food. No way I could eat it. Where's the coffee and caffeine??
ReplyDeleteYeah..McDonalds, KFC, Pizza and other fast foods or sugar, trans fat and MSG laden meals are of course much more tasty, but it will also rob years and years of your life and giving your chronic degenerative diseases. Question is, "Are You Too Lazy To Live?"
ReplyDeleteHow bout dressing?...can i put jez a lil bit of it?...
ReplyDeleteThe thing is, most commercial dressings contain sugars, sodium, preservatives and possibly oxidized fats too. Unless you can find high quality organic cold pressed olive oil or similiar product, I would not recommend commercial dressings sold in supermarkets.
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