You don't see many people training with Elevation Mask, especially in Malaysia. This awesome piece of training tool is used in countries such as Australia and USA, it brings a whole new level of training intensity, as it stimulate high altitude training.
Decided to capture some videos of my clients doing some workout drills in a typical evening session. I hereby present to you, workout of the day details as below. Try it out, it's only less then 20 mins of the whole session.
WOD:
- Short agility sprint - 4 rounds x 4 cycles
- Bear Crawl - 2 rounds (video 1)
(Rest 30 secs)
- KB Squat w/ Front Plank (Static) - Partner drill ( 5 reps squat, followed by plank and rotate for 4 cycles, no rest)
- Bodyweight Renegade Row w/ Sprint - Partner Drill (6 reps + 4 rounds sprint x (4 cycles))
(Rest 30 secs)
Mountain Climber Complex w/ Burpee - 10 secs + 10 secs ( 4 cycles) rest 10 secs in between sets.
Video 1 - Bear Crawl w/ Elevation Mask
Video 2 - KB Squat w/ Front Plank (Static) - Partner drill
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