Whole foods - Nutritious gluten-free meals

No time to prepare meals? Don't know what to cook and eat? Well, today I will share some of the simple, yet time-efficient meals you can prepare at home which takes less then 30 mins. No cooking oil is needed, not much cooking skills are required, just plain whole foods concept and these meals are gluten-free. 

Why gluten-free is so important? Apart from causing all sorts of health problems from digestive to neurological and autoimmunity to skin problems, wheat based or grains containing gluten foods is arguably the worst foods for fat burning. Wheat based foods have the highest glycemic index (even higher then table sugar) and a recipe for diabetes, autoimmune disease, heart disease, cancer and of course obesity. 

Most people have lost the relationship with whole foods, and strayed further away from how our ancestors evolved to eat. Most of us are processed and fast foods addicts, suffering from severe cravings for sugars and carbs, as well as dependant of stimulants such as nicotine and caffeine on daily basis. Most of the people I met, complained about no time to prepare meals, too expensive to eat organic whole foods, and 'whole foods are not delicious' excuses. 

The question is, are these excuses genuinely valid? As I've shared in previous post on comparison between the cost of meals between organic whole foods and fast foods, eating god-made foods triumphed being cheaper meal. Too busy to prepare meals for yourself? All of you know better then me, it is just another lame excuse not allowing yourself a chance to eat clean and healthier. If you have few hours shopping in malls or cinema on weekends, you definitely have time to plan your groceries and prepare meals. Once you start preparing your own meals, not only you will develop a better relationship with real food, but also realizing fast/processed foods taste like 'plastic' and these foods make you feel bloated, sluggish and terrible. 

In a nutshell, it's all about mentality and attitude. Every decision you make in life initiated from the brain, it doesn't matter health, diet, foods, financial, weight management, and even relationships. Most people have been playing the 'finger pointing' game, but perhaps it is the attitude?  Blame the stressful job for poor sleep wake cycles or fatigue, or too many financial commitments and no money to eat whole foods? Remember, you are the one who made the decision to choose that high stress job from the huge load of financial commitments you need to pay monthly.  Financial worries is one of the biggest stressor in the body, people in the modern society are in 'survival' mode, rather then putting their 'core values' ahead of their jobs. 

Eat real foods, quit your stressful job, cut down unnecessary expenses and commitments, and start moving and living like how our primal ancestors did for countless generations. Life, is not just about being slaves to your boss, job, and even properties owned. If you want to feel happy and healthy all the time, the only way is hollistic ancestral approach. Pharmaceutical drugs nor medical insurance cannot build health nor heal the body from any illnesses. The greatest gift from god is health, maintain it or lose it. 

Meal 1: (10 mins preparation)

- 2 avocados (tons of healthy fats)
- 3 half boiled organic free range eggs
- 2 kiwis
- 2 tablespoons of grass-fed butter

Meal 2: (20-25 mins preparation)

- Half bowl or organic steam brocolli, steam organic sweet potatoes, couple slices of free-range liver

- 3 half boiled organic free range eggs

- organic lettuce and free range bacons

Meal 3: (15 mins preparation)

- 1 avocado

- Organic tomatoes, organic lettuce, steam organic brocolli and sweet potatoes (with grass-fed butter)