Tons of guys have been asking me what foods can boost libido and performance in bed. Some experience low libido, some suffer from mild to severe erectile dysfunction, and for women, low sex drive is becoming more of an issue now. We are facing more people who are experiencing infertility and reproductive problems, having difficulties to conceive and be as reproductive as how we have evolved.
Reproductive system is extremely important, and if it's weakened or impaired, we will become extinct in future, in time to come, as we can't reproduce anymore. With sick genes, developed sick generations, and eventually we cannot reproduce anymore. Hence, human extinction.
Consider this as a holiday or New Year's gift from me to all of you, I hereby give you my best pick of top foods which is heart healthy and natural aphrodisiac to sexual performance you have been craving for. Happy New Year and happy holidays to all of you.
1) MACA (Organic Raw) - A super food, read my MACA post. Peruvian ginseng used for generations to improve libido, fertility by populations primarily in Bolivia and Peru. But, not everyone is suitable with usage of this superfood.
2) Avocado - Heart healthy food, which is vitally needed to keep your heart beating strong circulating blood to all the right places. Aztecs called it 'testicle tree'.
3) Oysters / Seafoods - Rich in zinc and cholesterol, which are needed to produce sex hormones. And yes, cholesterol is a precursor for all steroidal hormones including your needed 'bullets' sex hormones.
4) Goji Berries - Another superfood, go read my other goji berries post. The only food known to have stimulate production of HGH, thus, triggers testosterone release.
5) Citrus fruits - Any types of citrus fruits high in antioxidants, trace minerals and folic acid, which is important for reproductive health.
6) Almonds - Nutrient dense and rich in trace minerals such as zinc, is essential for reproductive health.
7) Caviar - Zinc levels are high, stimulate production of testosterone, but a rare food item which is not known by many people.
8) Quaill/Goose eggs - Generally any animals eggs which has high cholesterol, which is needed as raw material for production of sex hormones. Both these eggs are exceptionally higher in cholesterol and properties which boost libido and get your rock and rock in bed!
5) Citrus fruits - Any types of citrus fruits high in antioxidants, trace minerals and folic acid, which is important for reproductive health.
6) Almonds - Nutrient dense and rich in trace minerals such as zinc, is essential for reproductive health.
7) Caviar - Zinc levels are high, stimulate production of testosterone, but a rare food item which is not known by many people.
8) Quaill/Goose eggs - Generally any animals eggs which has high cholesterol, which is needed as raw material for production of sex hormones. Both these eggs are exceptionally higher in cholesterol and properties which boost libido and get your rock and rock in bed!
9) Cacao - Of course, one of my favorite foods apart from avocado. It contains 'bliss molecule' (anandamide), and libido boosting methylxanthines. It also contains phenylethylamine, "love chemical",which triggers dopamine production from your brain pleasure center during sex.
10) Reduce sugar/ do sufficient exercise! - Yes, want better blood circulation? Stop being a couch potato!
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