Till today, I still have people asking me what to eat for dinner when they reach home after a long day at work. Darn. Sometimes I feel abit annoyed telling some of you that THERE ARE TONS OF REAL FOODS you can still eat! I can't eat this and that. Really? Whoever gotten my '30 Days Eating Real Foods Challenge' plan, you surely know that there are long list of whole foods to choose and eat, and best of all, most of them are moderately tasty too.
Anyway, this is the 3rd sample dinner meal I posted, which anyone can prepare when you are at home. It won't take you more then 30 minutes to prepare and having a nutritious healthier meal, rather then hitting on McDonalds, KFC, Pizza, or nasi kandar dishes. Most people also concluded that home cooked foods are healthy. I disagree, it depends on the ingredients and way of cooking and preparation. Question is, how much organically grown whole foods are included? How much raw foods is part of that meal? Any table salt, table sugar or MSG is added? Is vegetable oil being used to stir fry or deep fried? Anyway, who says you can't survive without rice or noodles? No time to prepare your own or family meal? That's just lame excuse!
Meanwhile, the foods in the meal plan are as below. Remember, you are what you eat. Your abdominal belly size tells the whole story of what you have been eating all these years. Sexy round potbelly don't lie!
Ingredients:
- Organic sweet potato (medium)
- One papaya (small)
- Half bowl of organic baby tomatoes
- Serving of organic purple cabbage
- One large avocado
- 3 organic free range chicken eggs (scrambled with organic coconut oil)
No comments:
Post a Comment