A friend of mine sent me this piece of article from dailymail. This is another study conducted in the USA, which shows that excessive endurance exercise can hurt and damage the heart, which turns out to be harmful. Well, I'm posted a few times before about endurance exercise or training, but this would be a new study and article about how these excessive exercises could hurt the heart. I won't write much this time, just go ahead and read the news and listen to the video interview below by Dr James O'Keefe. There are some really useful information which you would appreciate, especially if you are into marathon/triathlon training or any endurance types of exercises.
Article:
http://www.dailymail.co.uk/health/article-2154267/Excess-exercise-hurts-heart-cause-dangerous-long-term-harm-say-scientists.html
http://www.elsevier.com/wps/find/authored_newsitem.cws_home/companynews05_02348
http://www.sciencedaily.com/releases/2012/06/120604093108.htm
Video interview: Dr James O'Keefe
http://dl.dropbox.com/u/1648108/Videos/Author%20interviews/87_6/8706okeefevideofinal.wmv
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